The Trip-Wire Solution, written and created by Boyd Brent is ground-breaking in the way that it targets the absolute root cause of anxiety.
This 60 minute DVD reveals
the mind-management skills essential to combat
unwelcome and persistent thoughts, and uniquely
teaches the physical skills required to conquer
all forms of anxiety. Get the DVD and unlock
your inner calm.
NEWSLETTER
by The Anxiety Alliance, UK Trip Wire Solution - Understanding And Combating Anxiety - by Boyd Brent. A DVD lasting for around one hour which explains how you can overcome your anxiety by breathing correctly, and using a positive mantra to subdue all those unwanted thoughts we all get when we are anxious. Initially there is a diagram explaining the insight into the root cause of anxiety and panic attacks by explaining about ‘Oasis’ in your brain which trigger off certain thoughts. The ‘Trip Wire Oasis’ being the biggest in the brain which causes the negative thoughts which causes you to remain you’re your anxiety, causing the ‘fight or flight’ syndrome.
The DVD gives three ways on reassurance in overcoming anxiety and panic naming the fear as ‘a child in need of reassurance’. Using the positive affirmation ‘It’s fine I don’t need to think about that’ when the thoughts come is one way of overcoming the problem. This is Level 1. In Level 2 you are taught how to use your diaphragm and abdominal muscles to breathe correctly (which we all know is important in overcoming anxiety). He explains the importance of the muscles in the abdomen and diaphragm in breathing. In Level 3 we concentrate on tightening the abdominal muscles and imagining them as having ‘three gears’, each ‘gear’ tightening the muscles more and more.
On the whole I found the DVD informative. It is better to watch someone explain what to do, than to read the same information. Of course, to begin with breathing from the diaphragm can cause dizziness, and if this happens, then it is advisable (As stated on the DVD) to stop straight away.
